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  • Millet-Based Diets: Pillar of Food Security and Healthy Living
Millet-Based Diets: Pillar of Food Security and Healthy Living
Ganesh Khatiwada
Ganesh Khatiwada 2025-08-01 10:34:00

Kathmandu, August 1, 2025

Nepal has officially celebrated its First National Millet Day, recognizing the vital role that traditional millet crops play in ensuring food security, promoting sustainable agriculture, and preserving indigenous food cultures.

Held under the theme “Diet of Millet-Based Dishes: Foundation of Food Security and Healthy Living,” the celebration underscores a renewed national focus on neglected and underutilized crops (NUCs) like finger millet (kodo), foxtail millet (kaguno), proso millet (chino), and little millet (junelo) - all of which are integral to Nepal’s agro-ecological systems and cultural identity.

Millets have long been cultivated in Nepal's mid-hills and highland areas due to their resilience to harsh climates and low input requirements. However, with the rise of commercial agriculture and imported grains, several local varieties - including barnyard millet (sama/jhumro), pearl millet (bajra), and other finger millet types — are now at risk of extinction.

Experts and civil society organizations, including LI-BIRD, are actively working to document, preserve, and promote these crops. Resources such as millet varietal catalogues from Sindhupalchok’s Sunkoshi Rural Municipality and farmer-friendly posters on barnyard millet, red finger millet, and milky proso millet are helping to revive interest and encourage sustainable cultivation practices.

According to agronomists, millets offer immense nutritional value - they are rich in fiber, iron, calcium, and essential amino acids. They also support climate-resilient farming and can play a crucial role in tackling non-communicable diseases such as diabetes and hypertension through healthy diets.

In rural kitchens, traditional recipes like kaguno khir (foxtail millet porridge) are regaining popularity, and young agro-entrepreneurs are beginning to explore value-added millet products for the urban market. This reflects a larger movement toward food sovereignty, especially as climate shocks continue to threaten mainstream crop yields.

The introduction of National Millet Day is a timely reminder that agrobiodiversity is not just about seeds - it's about culture, nutrition, climate resilience, and rural livelihoods. If supported by policy and market integration, millet cultivation can play a transformative role in building a more just and sustainable food system in Nepal.

For further reading and resources

Millet Varieties in Nepal - Illustrated Poster

Local Finger Millet Catalogue - Sindhupalchok

Kaguno Khir Recipe - YouTube

Red Finger Millet Cultivation Guide

Superior Foxtail Millet Information


#MilletDay2082 #FoodSecurity #TraditionalCrops #ClimateResilience #NepalAgriculture #EcosphereNews


Published Date 2025-08-01 10:34:00
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