Kathmandu, January 3, 2026
With temperatures plunging and cold conditions intensifying across Nepal, the Ministry of Health and Population has appealed to the public to remain indoors except for essential activities, warning that the extreme cold could pose significant health hazards.
According to Ministry spokesperson Dr. Prakash Budhathoki, the ongoing cold spell has led to a noticeable increase in patients experiencing symptoms such as cough and cold, fever, worsening asthma, difficulty in breathing, and hypothermia. Dr. Budhathoki emphasized that these conditions are becoming more common as the winter season strengthens.
“As winter progresses, abnormally low temperatures accompanied by cold waves, fog, mist, and snowfall are adversely affecting public health. This has resulted in a rise in cases showing respiratory distress and cold-related illnesses,” Dr. Budhathoki said.
The Ministry has strongly advised individuals to avoid unnecessary outdoor movement, especially vulnerable groups such as children, pregnant women, the elderly, and people with chronic illnesses, who are at higher risk during severe cold.
In an effort to safeguard public health, the Ministry also urged people to seek immediate medical attention if cold-related symptoms persist or worsen. Residents can contact the nearest health facility or call the Hello Health Call Center at 1115 for professional guidance and support.
Dr. Budhathoki further highlighted that worsening air pollution during winter - often caused by cold stagnation, household smoke, and vehicle emissions - can seriously impact major organs including the heart, lungs, and brain. He warned that prolonged exposure to polluted air increases the likelihood of chronic diseases such as asthma and cancer, and can contribute to higher mortality rates.
To mitigate the health impacts of the cold, the Ministry has issued the following recommendations:
Stay warm by wearing appropriate winter clothing.
Consume nutritious, balanced meals to strengthen immunity.
Include vitamin C-rich fruits such as oranges, lemons, and amla in daily diet.
Eat fresh seasonal fruits, vegetables, and soups to maintain body warmth.
Avoid exposure to smoke and dust which can worsen respiratory conditions.
Practice good hygiene and maintain personal cleanliness.
The Ministry’s statement underscores the urgent need for public awareness and proactive preventive measures as Nepal experiences one of its coldest periods of the season.
